Wheat flour is a versatile kitchen staple and a fundamental ingredient in many cuisines around the world. It is primarily known for being a rich source of complex carbohydrates, which serve as a key energy source for the body. In addition to energy, wheat flour offers essential nutrients such as iron, magnesium, phosphorus, zinc, and B vitamins (particularly thiamin, niacin, and folate), which support metabolic function, red blood cell production, and overall vitality.
Wheat flour has a moderate glycemic index, making it a more balanced choice for supporting steady blood sugar and energy levels. Its high fiber content also promotes satiety, helping you feel fuller for longer.Wheat flour also contains protein, including a component called gluten, which gives baked goods their structure and elasticity. While gluten is well-tolerated by most people, those with celiac disease or gluten sensitivity need to avoid it.