Oat flour is a nutritious and versatile whole-grain option, rich in fiber and packed with essential nutrients. It provides a steady source of energy through complex carbohydrates and contains valuable vitamins and minerals such as iron, magnesium, zinc, and B vitamins. Its high beta-glucan content supports heart health, aids digestion, and helps maintain balanced blood sugar levels.
Oat flour has a low to moderate glycemic index, making it a smart choice for supporting stable blood sugar and sustained energy levels. Its high content of soluble fiber—especially beta-glucans—promotes a feeling of fullness, aids digestion, and helps manage appetite effectively.