Moong flour, made from finely ground mung beans, is a nutrient-rich alternative flour known for its high protein content and impressive nutritional profile. It is a plant-based source of protein and provides a good balance of essential amino acids, making it a valuable addition to vegetarian and vegan diets. Naturally gluten-free, moong flour is ideal for individuals with celiac disease or gluten sensitivities.Rich in dietary fiber, moong flour supports healthy digestion and promotes a feeling of fullness, which can aid in weight management. It’s also a good source of essential nutrients such as folate, iron, magnesium, and potassium, which contribute to overall well-being. Additionally, moong beans contain antioxidants and bioactive compounds that may help reduce inflammation and support heart health.
Moong flour is highly versatile and can be used in a variety of dishes — from traditional Indian recipes like chilla and dosa to modern baked goods and protein-packed snacks. Its mild, slightly nutty flavor blends well in both savory and sweet preparations.