Barley flour is a wholesome, nutrient-rich grain flour known for its high fiber content and impressive mineral profile, including selenium, magnesium, and phosphorus. While not a complete protein like quinoa, it offers a good amount of plant-based protein and is especially valued for its beta-glucan fiber, which supports heart health and helps regulate blood sugar levels. Naturally low in fat and with a mild, nutty flavor, barley flour is a versatile and nutritious addition to breads, baked goods, and everyday cooking.
Barley flour has a low glycemic index, making it an excellent choice for maintaining steady blood sugar and energy levels. Its exceptionally high soluble fiber content, particularly beta-glucans, supports digestive health and promotes a lasting feeling of fullness, making it ideal for weight management and overall wellness.