Amaranth flour is a highly nutritious, gluten-free alternative rich in protein, fiber, and essential micronutrients. It’s an excellent source of plant-based protein and contains vital minerals like iron, magnesium, phosphorus, and calcium, along with B vitamins that support energy metabolism. Naturally high in antioxidants and amino acid lysine—often lacking in other grains—amaranth flour offers powerful benefits for overall health and wellness.
Amaranth flour has a low to moderate glycemic index, making it a smart choice for supporting stable blood sugar and sustained energy levels. Its high fiber and protein content help promote a lasting feeling of fullness, aiding appetite control and overall metabolic health.